Focus on Memories

Today my focus is MEMORY, this is how I interpret it.

Learn wise use of memories, recalling events, situations, emotions, thoughts, feelings and beings from your “past” with detachment.  Good, bad or neutral it is vital to acknowledge their existence without being drawn back into the memory.  To accept the facts, thoughts, emotions and actions of the time without judgement or regret.  Whether that regret is for good times or things now gone, or bad times you fear may come again.  Ask yourself if there is anything further you need to learn from the experience you are re-calling, if not be prepared to finally release it and move on.  Use the affirmation “I recall and release all memories that no longer have relevance.  I recall and retain all that brings me joy.

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