Category Archives: Healing

Grounding and Nurturing

Often I am reminded these days to ‘Ground’ myself, re-connect to the natural world around me to steady my ‘achy breaky heart’ (Shakin Steven’s I think) that feeling of overwhelm that comes from over indulging in the media.  Walking in … Continue reading

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Listening – an Olympic Sport

  Listening – an Olympic sport Ever thought of listening and hearing as an Olympic Sport?  In a group of people talking can take on Olympic proportions, some people have a vast amount to say and never stop even when … Continue reading

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Self – Love

  Self-Love Thought this was going to be about self – help, maybe it is but the title seems to be ‘self-love.  I suppose that is where self-help begins.  What we need from our peers is support to work through … Continue reading

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Meditation

Meditation Video/Audio I am thinking of trying to do a utube (or similar) short video/audio mini meditation experiment.  I would appreciate feedback on this idea – you can leave comments on this post (I have worked out how to set … Continue reading

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Meditation – Restore your sanity!

Take five minutes to restore your sanity!  First thing in the morning – yep very first thing, before tea (after a tiddle but only if you are desperate!) sit up in bed and enjoy your first five minute moodle of … Continue reading

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