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"A tranquil oasis restoring harmony and balance to stressful lives; generating vitality and well-being of mind, body and spirit."
BEGINNERS MEDITATION COURSE
Meditation is an excellent way to combat all stress related disorders, including anxiety, panic attacks, tension and depression. It is not intended to replace conventional treatments for these conditions, but rather to complement them.
The Beginner’s Meditation Course is designed to give you the basic tools to be able to meditate on your own at any time or place.
Includes:
Techniques for: Grounding, Balance, Focusing the mind, Physical Relaxation
Theory: The Purpose, practical benefits, history, creating time and space to meditate, What to do if you feel blocked & why this sometimes happens.
Practical: Guided meditation using a variety of different focus techniques, participation and feedback at each session.
The Beginner’s Meditation Pack includes:
Written instructions for the techniques listed above. Handouts covering the theory plus a suggested timetable/chart to record your progress. At each session you are given additional tasks to complete and written guidance on how to tackle each new concept.
The Course is now presented in a choice of two formats.
1) The eight session course, 1 ½ hours each session (total 12 hours), the first four sessions are weekly, then once fortnightly for a further 4 sessions.
2) The four session course, 3 hours each session (total 12 hours), monthly for four months.
Between sessions you will need to find time for short practice sessions on a regular basis.
The cost of the course is £80, deposit with booking £40 balance payable half way through the course. Course start dates:
Next Course Starts: 2 – 5pm Saturday 17th January 2009 (subsequent dates: tba)
Booking Information
To book you have three options.
1. Book your place and pay deposit using Paypal:
IMPORTANT: Please let us know which course you are booking in the 'Message to Seller' box in the checkout process.
2. Download a printable booking form
3. Telephone 0845 0945 142 to request booking form or email us.
The meditation class is run in the heart of the Kent countryside, in a peaceful rural location. Refreshments provided. A selection of crystals and crystal jewellery are available for sale at discounted rates. Numbers are limited to ensure adequate one to one tuition where appropriate
Terms and Conditions
Payment of your deposit secures your place on any course, whilst the balance is payable by cash or cheque on the first day of the course.
If you are unable to attend but give at least four weeks notice, your deposit will be refunded in full. If you are unable to give four weeks notice, refunds will be at our discretion depending on circumstances and whether we are able to re-allocate the place.
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