For more information call
0845 0945 142
"A tranquil oasis restoring harmony and balance to stressful lives; generating vitality and well-being of mind, body and spirit."
INTERMEDIATE MEDITATION COURSE
Meditation is an excellent way to combat stress related disorders, including anxiety, panic attacks, tension and depression. It is not intended to replace conventional treatments for these conditions, but rather to complement them. When you have completed the 12 hour Beginner’s Meditation Course it is important that you continue to meditate regularly and learn new meditation techniques which will enable you to take your experience in meditation much further. The Intermediate course is designed to do this and to allow time for your own spiritual development at a pace that is right for you. This is an ongoing course, which you can opt into or out of to suit your needs. However, I do ask you to commit to four months at a time; this is to enable me to plan the course around your requirements.
We will cover:
Further techniques for: Grounding, Balance, Focusing the mind, Physical Relaxation. How to ‘link’ to others in meditation.
Theory: Further insight on How & Why meditation is so effective. Expansion of the theory of Mind, Time & Space. How to use your meditation to problem solve, effectively combat pain and stress at a sub (or super) conscious level, and to become more efficient and peaceful. Why we need to learn to ‘be’ rather than ‘do’. The value & purpose of ‘linking’ in meditation.
The Intermediate Meditation Pack includes: Written instructions for the techniques used & handouts relevant to, each month. Between sessions you may be asked to find time for short practice sessions.
The cost is £20, per month, I ask you to pay for 4 months in advance, deposit with registration £40, balance of £40 payable at first session.
• Ongoing programme: 3 hours once monthly.
• Saturday sessions tba
• Weekday sessions tba
Booking Information
To book you have two options.
1. Download a printable booking form
2. Telephone 0845 0945 142 to request booking form or email us.
The meditation class is run in the heart of the Kent countryside, in a peaceful rural location. Refreshments provided. A selection of crystals and crystal jewellery are available for sale at discounted rates. Numbers are limited to ensure adequate one to one tuition where appropriate
Terms and Conditions
Payment of your deposit secures your place on any course, whilst the balance is payable by cash or cheque on the first day of the course.
If you are unable to attend but give at least four weeks notice, your deposit will be refunded in full. If you are unable to give four weeks notice, refunds will be at our discretion depending on circumstances and whether we are able to re-allocate the place.
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